Sunday, February 1, 2009

salsa chicken quesadilla

Tonight for dinner i had a huge bowl of salad and a quesadilla it was so good...

4 oz chicken breast
1/4 cup mushrooms sliced
1/8 cup peppers sliced
1/8 cup onion sliced
1tablespoon garlic powder
sprinkle of salt
1/4 cup salsa
2 tablespoons low fat sourcream
2 low carb whole wheat tortillas
1/2 to 1oz light cheddar cheese

in a skillet add chicken, mushrooms,peppers,onions and garlic powder and salt. Cook until chicken is almost cooked. Add a couple tablespoons of water if it seems to stick. Add salsa cook till done. Stir in sourcream. Place filling aside wipe out skillet and spray with non stick spray. Add tortilla put in 1/2 the cheese and half the filling. When torilla is golden fold in half and serve. Repeat with 2nd tortilla and the rest of cheese and filling.

2 servings


  1. Melissa,
    Is this your own recipe or a BL one? I was just wondering if you have the nutritional value of it. If not I can figure it out but it would make it easier for me. LOL

  2. yeah i made it up so i do not have the nutrition but i will try to keep track next time.