Wednesday, April 29, 2009
so i saw this challenge on sparkpeople.com about 90 in 09. The funny thing is that is exactly what i was thinking of trying for. i want to weight under 300 by january 1st. So i know i have a lot of work in front of me. I have been eating good and today i took a walk at lunch and i will be trying to do at least 30 minutes a day of some kind of excersize. well lets keep on keeping on.
Friday, April 17, 2009
hello sorry i haven't been writting but mike and i are going to be doing foster care and there is so much that goes into it. This whole week we had off so we could attend MAPP training. It is monday through friday 9 to 4 in dedham ma. It has been a very challenging week. I have had my ups and down and although intensive foster care is going to be tough sometimes i think that if we could have an effect on some childs life for the long run than it would be totally worth it. For you people out there that have thought of it before. I think you should do it. There are not enough homes especially for teenagers. Well off to my last day of training.
Thursday, April 9, 2009
It is a fact i have to come to live with ... I LOVE AVOCADO'S. Seriously i love the creamy flesh and the deep delicious flavor. It truly is satisfying. Yes they have fat but they are so good for you. It is good fat. They make you feel like your being bad even though my doctor told me to eat them. YUMMY is all i can say please go try some avacado.
Monday, April 6, 2009
ok so somewhere i saw this flash of the words...100 day challenge... and i thought hmmm i could make a hundred day challenge. So what are the details. Well first off i just need the motivation. Its getting warmer so i want to be out more..move more lose more you know. so here is the challenge... for the next 100 days starting now i will consume:
a healthy breakfast EVERYDAY
either lunch or dinner will be a salad
2-4 servings of fruit a day
5 or more servings of vegetables
less than 2x a week red meat
fish at least 1x week
limit my carbs
eat only whole grains and limited
vegetarian at least 1 meal a week
take vitamins everyday
now how about move it and lose it:
i will walk 2x week
i will go to curves at least 3x a week i want to work up to everyday mon-fri and walk on the weekends hopefully
i will not:
eat sugary empty calorie foods including most breads, cookies, cakes etc.
i will not have any fried food at all no if ands or buts.
i will not make excuses not to
so what do i need from you:?
well if you want to join lets do it the more the better we can set up support for each other and motivation. Also i would like there to be a monetary goal as well so if you want to go in maybe we can all go in 25 bucks each the person who has lost the most percentage of body weight will win the challenge. But really there are no losers...who's ready?