Wednesday, February 11, 2009

chopped salad w/lemon mint dressing

I made this delicious salad and mike and i eat it probably 3x a week it is so satisfying

1 lg romaine cut into small pieces
1 tomato chopped small
1 cucumber chopped small
1 bunch scallions chopped
1 lemon
2 cloves garlic crushed
oil to taste i use about 1/4 cup for the whole salad but watch the calories
hand full of fresh mint chopped
1 full handful of fresh parsley chopped
salt to tast

add lettuce, tomato,cucumber scallions,parsley and mint to a big bowl
mix together 2 crushed garlic cloves the juice of 1 lemon, oil and salt to taste

pour over salad when ready to serve toss together and enjoy

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