Monday, February 2, 2009
i did cardio
so today i did it i finally exercised. I had today off but am home sick with a cold but i decided to go forward and do it anyways. I did a dance exercise tape. It was fun and pretty easy i broke a sweat. I want to get some weights so i can start some strength training. I plan on doing some kind of excersize again tomorrow.
i am feeling very good about myself today. I have worked out and ate on plan all day. I believe its been a good day.