
I know everyone has those days when you just do not feel motivated. I have been in a 2 day rut this is going on day 3. I can smile and stuff but i feel sad. I think i have pms. I have still not eaten off plan but i have not been doing very good at tracking my food. yesterday i had
orange
meat w/taboule and hummus
2 chocolates
orange
water
1/2pb and j on wheat
almonds
and thats it but my weight has stayed still for 3 days so i figure no weight loss and feeling crazy emotional must be pms. BUT i dont get my period regularly so i am not sure but i think so ;)
anyways i have to go to work but i will keep on keeping on no matter my mood. YOU KNOW i want to just eat chocolate and pb and mac and cheese and anything else that would comfort me but i turn for support to God and to my husband. I dont need to fill this void with food. I have done that way to long those days are over. I will eat on point today and will not waver. This is for me and for mike and for my future children. Well keep on keeping on peeps.
Sorry to hear about your rut. I too had a few moments in the same boat. The key is to gain focus and push forward. You can do it girl. Keep it up
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